How to unsubscribe from Temu emails

To unsubscribe from Temu emails, the most reliable path is the Notifications page inside your Temu account: Account → Settings → Notifications → Email. Temu is one of the most aggressive promotional emailers in ecommerce - daily deal blasts, referral bonus reminders, "your cart is waiting" abandoned-cart sequences, and a steady drip of "free gift" reactivation campaigns. Below covers the in-app method, the footer Unsubscribe link, and how to also silence push notifications, which are often the bigger nuisance.

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Method 1: Temu Notifications page

1. Open the Temu app (or sign in at temu.com).
2. Tap Account at the bottom right (or click your name on web).
3. Tap Settings.
4. Tap Notifications.
5. Open the Email tab (or column on web).
6. Untick every category: Promotions, Recommendations, Surveys, Referral rewards, Order recommendations.
7. Save.

The order confirmation and shipping notification toggles are transactional - keep them on if you still place orders so you continue receiving delivery updates.

Method 2: also disable Temu push notifications

Many Temu users find the push notifications more disruptive than the emails. They are managed in the same Notifications panel:

1. Same path: Account → Settings → Notifications.
2. Open the Push tab.
3. Switch off every category.

For nuclear-option silence on iOS: Settings → Notifications → Temu → Allow Notifications: Off. Android: Settings → Apps → Temu → Notifications: Off.

Method 3: in-email Unsubscribe link

Every Temu promo email has a footer Unsubscribe link. It works without a login but only kills the single category that sent the email. Gmail and Apple Mail expose Temu's List-Unsubscribe header as a one-click top-of-message button - the fastest.

Method 4: bulk opt-out across cross-border ecommerce

Temu, AliExpress, SHEIN, Wish, DHgate - all run on similar high-volume marketing playbooks. ClearMyInbox scans your inbox, finds every cross-border ecommerce sender, and lets you opt out of dozens in one batch.

Permanent fix: delete the Temu account

Account deletion is the most permanent opt-out. Open Account → Account security → Delete account and confirm. Temu holds the account for 15 days before fully deleting it. Mail may continue during that window then stops entirely.